Could probiotics help boost your workouts?  Have a healthy gut

Probiotics, they’re our favorite “living micro-organisms” that help the body maintain a balance of good and bad bacteria; which we rely on to keep our digestive system functioning optimally. As we know, we need a healthy balance of bacteria in our gut in order for our body to break down and absorb nutrients, get rid of unhealthy nutrients, and keep our digestive system working efficiently. Additionally, a healthy digestive system means a healthy immune system, which ultimately means a healthier you. Still, there are many other benefits that come from consuming probiotics (many studies have found that probiotics have also helped boost weight loss in some individuals1), as some researchers are suggesting that they might be able to help with one’s performance during workouts.

What we know is that a healthy gut is able to digest nutrients effectively. With that being said, adding probiotics to your diet could help with the absorption of nutrients needed to boost your athletic performance. A study conducted by Dr. Ralf Jaeger and his co-workers from The University of Tampa and Increnovo LLC, found that when they administered probiotic BC30 with casein to athletes, there was an increase in performance and power, compared to athletes that were only administered the casein supplement.2 The study measured the athletic performance of healthy individuals with an average age of 22. Those that had consumed the probiotic plus casein, had experienced an increase in their vertical jump as well as well as demonstrating an improvement in peak power and fat mass. While this was only a pilot study, with a rather small sample size, further research could offer athletes a boost in performance from the consumption of probiotics.

More and more, we’re finding an increase in many digestive disorders from Celiac Disease to IBC (Irritable Bowel Syndrome) to Gastroparesis. These disorders are often times accompanied with heartburn, cramping, bloating and many other undesirable symptoms. This alone should be enough for you to want to get your digestive system healthy; and keep it healthy. Probiotic consumption is a sure way to boost your digestive health that could ultimately offer you other benefits that go beyond a healthy gut. An easy way to make sure you’re getting your probiotic dose each day is to keep some Youngevity [ an all natural health supplements company ] Root Beer Belly™ packets handy. Plus you’ll be able to enjoy a tasty treat while you providing your gut with some good microorganism that can help boost your digestive health.

A healthy gut = a healthy body!

Rocio Ramos, Contributing Writer

Youngevity Marketing Team


SOURCE:
1 http://healthybodychallenge.com/blog/losing-benefits-probiotics/
2 http://www.nutraingredients.com/Research/Could-probiotics-boost-performance-and-increase-power-for-athletes


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