We’ve all heard Dr. Wallach say we can live to be over a hundred years old (or even up to two hundred years old). While some of you may not completely believe this, there are currently many individuals living to 100 plus years. Unfortunately, many times, we think that living to this age means living with diseases such as Alzheimer’s, arthritis, cancer and many other terminal illnesses. That growing old means living in a hospital bed with IVs or being pushed around in a wheelchair; and this is not what growing old should mean. Most individuals, who reach the age of 100 or beyond, do so without the use of modern medicine, hospital beds and other medical treatments used to keep individuals alive longer; most of which are battling more than one illness. Healthy aging means picking flowers from your garden, going for walks with your children, grandchildren and friends and living life to its fullest.
The secret to living a long, healthy life, as proven by centenarians - individuals who live to 100 years or beyond - is keeping chronic inflammation levels low and keeping telomeres long. Scientist from Newcastle University Institute of Ageing and Keio University School of Medicine, Tokyo, have recently released results from the first ever study that revealed the biological and pathological processes which are vital for successful aging. The research not only explored health markers of centenarians but also of their offspring; finding that they too maintained youthful levels of telomeres and had a good chance of also becoming centenarians. More importantly, the study found that those who were able to keep low levels of chronic inflammation had the best chance of maintaining good cognition, independence and staying alive longer.1 This is exactly what growing old should be like.
Fortunately, Youngevity® has exactly what one needs to live 100 plus years. By taking the 90 essential nutrients needed for optimal health, you’re already on the right track. Still, you need to make sure to follow a healthy diet; keeping sugar, processed foods, artificial ingredients and other harmful substances that are known to cause chronic inflammation out of your body. You also want to make sure you move frequently and avoid a sedentary life. Plus, Youngevity® also offers the most advanced anti-aging supplement to date. Imortalium® helps extend the lifespan of telomeres, combat free radicals that cause inflammation and help you live a longer, healthier life. It combines the most effective anti-aging nutrients in a cutting-edge, bi-layered tablet that supports telomere health and helps fight the natural aging process.* Youngevity also has terrific Hormone Support products- HGH support, Hormone Support for Men or Women.
The key to living to 100 years is keeping chronic inflammation low and telomeres long!
Remember, prevention is the key!
Contributing Writer and Fitness Instructor
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