More than likely, you’ve had your blood pressure checked at least once in your life; really it’s almost anytime you visit a doctor’s office. The reason your blood pressure reading is so important, is because it measures the rate at which your heart is pumping blood into your body; delivering oxygen and energy to cells. If your blood pressure is too high, it could mean your arteries are being put on greater demand, straining the delicate artery tissue and damaging your blood vessels; this can lead to other health risks such as heart disease and stroke. Do you know what your blood pressure looks like?
120/80 mm HG
Anytime you have your blood pressure read, it includes a high number and low number. Often times we don’t even know what those numbers really mean, we simply wait for the “good” nod or the “hmm” from the doctor who’s about to tell you that your blood pressure is too high. In order for us to have a better understanding of our blood pressure, we should learn what each number is telling you.
Systolic, the higher of the two numbers, measures the pressure in the arteries when the heart beats and the left ventricle pumps blood out of the body. A normal systolic reading is 120 mm HG (millimeters of mercury) or lower.
Diastolic, the lower of the two numbers, measures the pressure in the arteries between heartbeats while the heart is relaxed and the left ventricle is refilling with blood. A normal diastolic reading is 80 mm HG or lower.
As you can see, maintaining a normal blood pressure ensures that blood is flowing throughout your body at a healthy rate and delivering vital nutrients to all organs in the body; essential for optimal heath.
Not all “good”
Unfortunately, only about 2/3 of U.S. adults are receiving the “good” nod from their doctors when they get their blood pressure read. According to the Centers for Disease Control and Prevention, about 1 out of 3 adults in the U.S. has high blood pressure; and only about half of those with high blood pressure have it under control.1 That’s about 80 million adults in the United States living with high blood pressure and at risk for other health concerns.
Much like heart disease, prevention through lifestyle and diet changes can help bring your blood pressure back to a normal range and improve your overall health. There are several nutrients that also support healthy blood pressure and cardiovascular health. Ultimate Cardio Fx™ contains nutrients known to help maintain healthy blood pressure levels such as Vitamin C, garlic, and Coenzyme Q10. Keep the pressure off of your heart and ensure you maintain a healthy cardiovascular system!
Remember, prevention is the key!
Ultimate Cardio Fx™ - 60 capsules
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