New School Year, New Active Habits: Kids Vitamins and Probiotics

Summer vacations are coming to an end for most kids. As the words “Back-To-School” fill the aisles of department stores, TV ads, and even social media, parents prepare to send their kids off to their next level of education. Although classrooms may be where your kids gain the knowledge and skills they need to grow up to be veterinarians, teachers and writers, what about what they learn at home? While there are many subjects that a teacher is more suited to teach than parents, there is one subject that is best learned at home; and that’s living a healthy, active lifestyle.

I know many parents think that Physical Education classes at schools are responsible for teaching their children how to be active. However, a one hour P.E. class realistically isn’t all its hyped up to be. As a kid, my P.E. class consisted of 10 minutes of roll call, 15 minutes of show and tell and maybe 30 minutes of actual activity; and this is assuming you’re picked to play on the field by whoever the team captain was that day. P.E. classes have long had a reputation for being less than effective at providing kids with their daily recommended exercise. As obesity rates in children continue to rise, it’s vital that parents continue their physical education at home.

Teaching your child how to be more active doesn’t mean you need to set an hour aside each day to teach them how to play tennis, basketball or soccer. All you need it so add some physical activity to their daily routine.

A few ways to be active that don’t involve sports:

  • Going for a walk, bike ride or simply playing on a swing set after dinner, even if it’s just for 15-20 minutes.
  • Walking or riding your bikes to nearby restaurants, grocery stores or a friend’s house.
  • Have kids try a variety of classes like dance, martial arts, or gymnastics; many yoga and crossfit studios also offer kids classes.
  • Plant a garden that they can tend to daily or on the weekends, and be proud of them when it grows.
  • Be an active lifestyle model by yourself partaking in fitness classes, running, or biking. Children who witness their parents being active, also tend to me more active.

Establishing healthy, active habits at an early age can have a huge impact on the lives of your children. As they grow up, being active will be second nature to them and will help keep them healthy as well. To add to your kid’s active lifestyle, make sure they are well-equipped with daily nutrients they can take on-the-go, such as KidSprinklz™ Watermelon Mist, which not only includes vitamins and minerals, but also some probiotics to keep their immune and digestive system healthy. Plus, with a delicious watermelon taste, it will be like a treat after their bike ride or walk.

Being active is essential for healthy, growing kids! Prevention is the key!

Rocio Ramos
Contributing Writer and Fitness Instructor

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