It’s pretty hard to absorb the fact that the disease responsible for the highest number of deaths in America, is also one of the most preventable. Heart disease is the leading cause of death for both men and women in the United States; responsible for 1 in every 4 deaths. Awareness continues to rise each year, however, changes seem to be coming slow. This year for American Heart Month, we want to do more than just raise awareness, we want to be able to make and promote healthy lifestyle changes that will truly help prevent heart disease and help your family and friends live a long, healthy life.
February is recognized as being American Hearth Month. There are several health conditions that fall under the heart disease umbrella, but the most common is coronary heart disease (CHD). CHD is caused by the buildup of plaque in the walls of the arteries that supply blood to the heart, and it is responsible for 370,000 deaths and an estimated 735,000 heart attacks annually.1 CHD weakens the heart muscles over time, which can lead to an irregular heartbeat, arrhythmia and can eventually lead to heart failure. Those at highest risk of developing CHD are individuals suffering from other health conditions, such as high blood pressure, high cholesterol, diabetes, obesity, and those who make unhealthy lifestyle choices such as excessive alcohol consumption, physical inactivity and poor diets. By making some changes to your lifestyle, you can keep blood pressure and cholesterol levels healthy, prevent diabetes and help prevent heart disease conditions.
6 Healthy Lifestyle Activities that Help Prevent Heart Disease:
Preventing heart disease can seem relatively simple, but to those who have been following the Standard American Diet for most of their lives, and aren’t physically active, making big lifestyle changes is anything but easy. However, small daily changes can have a big impact on your overall health. Increasing movement daily, slowly taking out unhealthy foods and staying committed to these changes, will pay off in the long run.
Additionally, taking nutrients that support a healthy cardiovascular system can help boost your heart health. The Youngevity’s On-The-Go Cardio Daily Premium Pak™ includes antioxidants, vitamins, minerals, essential fatty acids and other nutrients that promote a healthy cardiovascular system and come pre-packed in the amounts needed daily. Keep them at your desk, in your purse or any other easily-accessible place, to ensure you’re doing everything you can do prevent heart disease conditions.
Remember, prevention is the key.
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