When I began to learn about the damaging effects that soda, fast food, and other processed, sugary products had on my body, I did everything I could to cut them out. Since then, I’ve also done my best to help my friends and family make better food choices and keep them from consuming these harmful “foods;” I don’t actually consider them to be real foods. It has been a struggle every step of the way (even for myself), as I’m sure many of you may also know. Attempting to change decades of poor eating habits doesn’t happen overnight, but it can be done. As a nation, we’ve made some progress, but still have much hard work ahead.
Growing up with soda and snack machines at schools, and fast food restaurants that are more accessible than grocery stores, it’s no wonder we’re having such a hard time now giving up bad eating habits. We considered eating Pop-Tarts™ and cereal for breakfast, and fast food and sodas for lunch was normal. Everything we consumed as children and onto adulthood, had sugar; which is the culprit for many health problems faced by Americans today including obesity.
As a nation, we’re now consuming fewer sugary drinks, but still having a hard time letting go of other food products with added sugars; such as refined carbohydrates (sweeteners, flours, fruit juices) and grain-based desserts (pastries, cookies, muffins). Although fruit and vegetable consumption is on the rise (American children consumed 63 calories of produce a day in 2012, up from 47 calories in 20031), it’s still not nearly enough. To add to this, fast food consumption in the United States remains almost unchanged. Not only that, but foods that are being consumed at home are often very easy-to-prepare, high in sodium, and many of it contains added sugars.
Old habits, indeed, do die hard. We can’t expect to turn around decades of poor, unnourishing eating habits in a few weeks, months and sometimes, even years. It will take a lot of time and hard work, but as soon as we can all break free of sugary foods and drinks, we can start to truly live a life of optimal wellness. You can start by adding nutrient-dense supplements into your daily routine to help nourish your body. Ultimate Youth™ Green Super Food contains 46 powerful fruits and vegetables, including wheat grass, spirulina, cholera, dulse, blueberry and cranberry, for a fiber-rich, mineral-rich green superfood that can be taken first thing in the morning with some water or other fluid. It contains antioxidants and probiotics to support your immune system and overall health.
Optimal health starts with optimal nutrition! Prevention is the key!
Contributing Writer and Fitness Instructor
Living and looking younger, longer! With 46 powerful fruits and veggies, including wheat grass, spirulina, chlorella, dulse, wheat grass, barley grass, asparagus, flaxseed, broccoli, kelp, blueberry and cranberry, this fiber-rich, mineral-rich greens superfood contains powerful antioxidants and probiotics to fortify your immune system and provide a nutrient-dense alternative for those who don't consume enough servings to meet the recommended daily values of these vitally important ingredients--that's 90% of us! Ultimate Youth™ allows you to give your body the nutrition it needs to function optimally, any time! An anti-aging supplement feast. HERE
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